
“LET THE MORNING BRING ME WORD OF YOUR UNFAILING LOVE.”
- Psalm 143:8
Welcome to Psalms @ Sunrise
A 7-Day Jesus Fit Challenge
Challenge Summary
The goal: spend 1 hour with God every morning for 7 days in a row!
Each morning, you’ll go to getjesusfit.com/psalms. Everyday features 2 Psalms + 2 Reflections from our contributors - all below. Please keep in mind, we have writers of ALL ages. You’ll need a Bible and journal. We encourage you to go slowly and utilize the daily outline + spiritual exercises provided. Feel free to mix it up and connect with God in ways that are life-giving for you. Ex: walking, journaling, yoga, breathing, listening to music, making breakfast etc.
30-Min Conversation
Start your challenge with a virtual high five.
Schedule a judgement-free conversation with Bryan to get started.
Daily Outline + Spiritual Exercises
Open the outline and spiritual exercises every morning.
Here’s a suggested order for your morning routine: Rest, Pray, Read x2, Reflect x2, Journal, Exercise
DAY 1
Contributors: Alicia Phephles + Andy Bathje
*Read the Psalm before the reflection
DAY 2
Contributors: Adella, Lily, Eva, Adi, Amy, Emily, Kennedy + Anna Willkom
*Read the Psalm before the reflection
DAY 3
Contributors: Keith Long + Kate Martin
*Read the Psalm before the reflection
DAY 4
Contributors: Lori Ward + Phil Schulz
*Read the Psalm before the reflection
DAY 5
Contributors: Katie Puskarich + Kari Hulke
*Read the Psalm before the reflection
DAY 6
Contributors: John Nielsen + Connor Erickson
*Read the Psalm before the reflection
DAY 7
Contributors: Chelsea Hagger + Will Hartman
*Read the Psalm before the reflection
“I RISE early, before the sun is up…and put my hope in your words.”
- Psalm 119: 147

How was your Jesus Fit experience?
We’d love to hear from you.